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COOKING INSTRUCTIONS:

Cooked in about 20 minutes.Add salt when about to be cooked in order to keep shell closed.3 glasses of cooked beluga lentils can be served with 1 glass of raw lentils.

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DELICIOUS IDEAS

  • You may prepare healthy,nutritious and delicious salads, soups, patties, cakes, breads, rice and mashes with beluga lentils.

BELUGA LENTILS HISTORY

It is one of the oldest plants of ancient ages.it has been spread to the world market between 8500-6000 BC from Turkey,Syria and iraq regions.

ENERGY AND NUTRIENT VALUES

Daily welcome amount of 1 serving (60g)

1 Porsiyon (60g) ürünün günlük karşılama miktarı
  • Sugar 1% / 0.7
  • Total Oil 2% / 1.3g
  • Saturated Oil 0% / 0g
  • Salt 2% / 0.1g

Energy and Nutrient Values (100gr)

Enerji ve besin öğeleri 100gr’da
  • Oil / 2.5 g
  • Saturated Oil / 0.1 g
  • Carbohydrate / 55.8 g
  • Sugar / 1.3 g
  • Fiber / 14.2g
  • Protein / 27.5 g
  • Salt / < 0.2 g
  • Thiamine (Vit.B1) / 0.9 mg
  • Niasin (Vit.B3) 2.6 mg
  • Iron(Fe) 7.9 mg

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