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GURME
Yüksek Antosiyanin High Fiber
Yüksek Lif Low Oil
Yüksek Protein Vegan
Çölyak Strong
Flavonoids
Yüksek Antioksidan Gluten Free
Yüksek Mineral Low Glycemic Index
Black-eyed beans which is originated in North Africa, was also a staple of Greek and Roman diets
dengeli protein

COOKING INSTURACTIONS

it should be soaked in order to shorten the cooking time of bean and to increase its nutritional value and to remove the flatogenics.After thoroughly washing in cold water,soak it for at least 8 hours.

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DELICIOUS IDEAS

  • You can add black-eyed beans to your salads.
  • We recommend boiling it in pressure cooker for a short time before adding salt in order to reduce the nutrition loss.

BLACK-EYED PEAS HISTORY

Black-eyed beans which is originated in North Africa, was also a staple of Greek and Roman diets

ENERGY AND NUTRIENT VALUES

Daily welcome amount of 1 serving (60g)

1 Porsiyon (60g) ürünün günlük karşılama miktarı
  • Sugar 1% / 1.0g
  • Total Oil 7% / 4.2g
  • Saturated Oil 5% / 0.9g
  • Salt 0% / 0g

Energy and Nutrient Values (100gr)

Enerji ve besin öğeleri 100gr’da
  • Oil / 0.9 g
  • Saturated Oil / 0.2 g
  • Carbohydrate / 77.4 g
  • Sugar / 0.1g
  • Fiber /0.3 g
  • Protein / 9.8 g
  • Salt / < 0.1 g
  • Thiamin (Vit.B1) / 0.1 mg
  • Iron (Fe)2.4 mg
  • Potasyum (K) 123 mg

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