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GURME
Chia seed consumed since 3500 BC was used by Aztecs and Mayans as a good source of energy and remedy for diseases.

COOKING INSTRUCTIONS :

Chia takes up a gel-like thick form when soaked in water and it can be used to increase the consistency of soups ,sauces,jams and marmalades.it can be used to prepare very healthy and delicious deserts,drinks,breads and crackers.

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DELICIOUS IDEAS

  • You can prepare an omelette requiring 4 eggs by replacing the ingredients with 2 eggs and 2 teaspoons of chia gel.

CHIA SEED HISTORY

Chia seed consumed since 3500 BC was used by Aztecs and Mayans as a good source of energy and remedy for diseases.

ENERGY AND NUTRIENT VALUES

Daily welcome amount of 1 serving (60g)

1 Porsiyon (60g) ürünün günlük karşılama miktarı
  • Sugar 0% / 0
  • Total Oil 1% / 7.3g
  • Saturated Oil 4% / 0.7g
  • Salt 0% / 0g

Energy and Nutrient Values (100gr)

Enerji ve besin öğeleri 100gr’da
  • Oil / 29.3 g
  • Saturated Oil/ 2.6 g
  • Carbohydrate / 35.8 g
  • Sugar / 0 g
  • Fiber / 32.5 g
  • Protein / 22.9 g
  • Salt / < 0.1 g
  • Thiamin (Vit.B1) / 0.74 mg
  • Niasin (Vit.B3) 7.2 mg
  • Magnesium (Mg) 350 mg

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