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GURME

COOKING INSTRUCTIONS :

it has a crispy structure and green colour.it cooks at around twenty minutes.Freekeh with smoked

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DElICIOUS IDEAS

  • Freekeh bulghur prepared by mixing with bulghur to cook pilaf,stuffed vegetables,soup and various other meals adds a smoky aroma to meals.

FREEKEH HISTORY

Its cultivation dates back to 2300 BC to Egypt-Syria region.it is obtained by removing burnt hull of the green wheat.

ENERGY AND NUTRIENT VALUES

Daily welcome amount of 1 serving (60g)

1 Porsiyon (60g) ürünün günlük karşılama miktarı
  • Sugar 1% / 0.8g
  • Total Oil 2% / 1.4g
  • Saturated Oil 1% / 0.2g
  • Salt 0% / 0g

Energy and Nutrient Values (100gr)

Enerji ve besin öğeleri 100gr’da
  • Oil / 2.3 g
  • Saturated Oil / 0.4 g
  • Carbohydrate / 77 g
  • Sugar / 1.4 g
  • Fiber / 13 g
  • Protein / 10 g
  • Salt / < 0.1 g
  • Thiamin (Vit.B1) / 0.4 mg
  • Iron (Fe) 5.2 mg
  • Potassium (K) 440 mg

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