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GURME
Yüksek Antosiyanin Protein Source
Yüksek Lif No Cholesterol
Yüksek Protein Group of
B Vitaminler
Çölyak Low Oil
Yüksek Antioksidan Gluten Free
Yüksek Mineral Prebiyotic
It began to be consumed in 7000 B.C. in Mesoamerica and Andean mountains and entered to Europe by the discovery of America and into Anatolia in 1500’s.
dengeli protein

COOKING INSTURACTIONS

Soak in cold water for 10-12 hours. Boil in a pressure cooker for 15 minutes or 30-40 minutes in a normal cooker.

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DELICIOUS IDEAS

  • Soaking products such as dried beans, chickpeas, red beans in cold water the day before cooking (10-12 hours) and the cooking them in pressure cooker shortens the cooking time and saves energy. Hot water causes the shells to be separated.
  • We recommend that you add a table spoonful of cooking oil to prevent foaming.
  • To have a quality dish, legumes must be manually selected and washed before being cooked

ENERGY AND NUTRIENT VALUES

Daily welcome amount of 1 serving (60g)

1 Porsiyon (60g) ürünün günlük karşılama miktarı
  • Sugar 1% / 1.0g
  • Total Oil 7% / 4.2g
  • Saturated Oil 5% / 0.9g
  • Salt 0% / 0g

Energy and Nutrient Values (100gr)

Enerji ve besin öğeleri 100gr’da
  • Oil / 0.9 g
  • Saturated Oil / 0.2 g
  • Carbohydrate / 77.4 g
  • Sugar / 0.1g
  • Fiber /0.3 g
  • Protein / 9.8 g
  • Salt / < 0.1 g
  • Thiamin (Vit.B1) / 0.1 mg
  • Iron (Fe)2.4 mg
  • Potassium (K) 123 mg

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