FLAXSEED

COOKING INSTRUCTIONS

Grind the flaxseed,soak in warm water at a ratio of 1:3.The resultant gel can be used as a substitute of egg.Breads,cakes cooked with this gel would be of higher nutritional value.

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DELICIOUS IDEAS

You can use its powder in cake,bread,muffin or waffle and its gel in cake and cookie recipes in order to reduce the amount of egg.

FLAXSEED HISTORY

The Latin name of the flaxseed means "highly beneficial"and it is consumed since early periods of history of the humanity. It was used for remedial purposes by physicians like Hippocrates.

ENERGY AND NUTRIENT VALUES

Daily welcome amount of 1 serving (60g)

1 Porsiyon (60g) ürünün günlük karşılama miktarı

Sugar 1% / 0.4g
Total Oil 7% / 8.5g
Saturated Oil 5% / 0.9g
Salt 0% / 0g

Energy and Nutrient Values (100gr)

Oil / 34 g
Saturated Oil / 3.7 g
Carbohydrate / 31 g
Sugar / 1.5 g
Fiber / 27 g
Protein / 24.4 g
Salt / < 0.1 g
Thiamin (Vit.B1) / 0.5 mg
Folic Acid(Vit.B3) 112
Phosphorus (P) 622mg

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