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GURME

COOKING INSTURACTIONS :

it should be soaked in order to shorten the cooking time of bean and to increase its nutritional value and to remove the flatogenics.After thoroughly washing in cold water,soak it for at least 8 hours.

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DELICIOUS IDEAS

  • Consume the red bean together with its skin.
  • We recommend boiling it in pressure cooker for a short time before adding salt in order to reduce the nutrition loss.

RED BEANS HISTORY

It has been consumed in South Mexico and Central America for 7000 years and it has started to become widespread in Europe with the discovery of Spanish explorers on 15th century in Peru.

ENERGY AND NUTRIENT VALUES

Daily welcome amount of 1 serving (60g)

1 Porsiyon (60g) ürünün günlük karşılama miktarı
  • Sugar 1% / 1.0g
  • Total Oil 7% / 4.2g
  • Saturated Oil 5% / 0.9g
  • Salt 0% / 0g

Energy and Nutrient Values (100gr)

Enerji ve besin öğeleri 100gr’da
  • Oil / 1.6 g
  • Saturated Oil / 0.2 g
  • Carbohydrate / 63 g
  • Sugar / 0.1 g
  • Fiber / 30 g
  • Protein / 24 g
  • Salt / < 0.1 g
  • Thiamin (Vit.B1) / 0.1 mg
  • Niasin (Vit.B3) 1.6 mg
  • Phosphorus (P) 115 mg

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