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GURME

COOKING INSTURACTIONS :

Before cooking quinoa,you may lower the saponin amount causing bitterish taste and reducing protein digestion by means of rinsing with running water kindly or soaking in alkaline water for half an hour.

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DELICIOUS IDEAS

  • It may be used for meals instead of rice and bulghur.

  • Suits very well with salads especially with bulghur salads.
  • You may increase the nutritional value by adding it to bread,pasta,tarhana soup and baby meals.

WHITE QUINOA HISTORY

Natural products of And Mountains,golden grain of incas discovered around 3000 BC.Became popular across the world with high nutritional quality.

ENERGY AND NUTRIENT VALUES

Daily welcome amount of 1 serving (60g)

1 Porsiyon (60g) ürünün günlük karşılama miktarı
  • Sugar 1% / 1.0g
  • Total Oil 7% / 4.2g
  • Saturated Oil 5% / 0.9g
  • Salt 0% / 0g

Energy and Nutrient Values (100gr)

Enerji ve besin öğeleri 100gr’da
  • Oil / 1.6 g
  • Saturated Oil / 0.2 g
  • Carbohydrate / 63 g
  • Sugar / 0.1 g
  • Fiber / 30 g
  • Protein / 24 g
  • Salt / < 0.1 g
  • Thiamin (Vit.B1) / 0.1 mg
  • Niasin (Vit.B3) 1.6 mg
  • Phosphorus (P) 115 mg

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