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GURME

COOKING INSTURACTIONS :

Soaking in cool water for 6-8 hours before cooking would both reduce the cooking time and accelerates the digestion process.Do not add salt in the soaking water or during cooking.Salt hardens the skin and extends the cooking time.

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DELICIOUS IDEAS

  • You can use mung beans in soup,meatball,pilaf,bean salad and other salads.
  • You can enhance the nutritional values of mung bean through sprouting.

MUNG BEANS HISTORY

It is a natural product cultivated in india for thousands of years.it has been used for remedial and ayuverdic diet purposes in Chinese and South-Asian cuisine.

ENERGY AND NUTRIENT VALUES

Daily welcome amount of 1 serving (60g)

1 Porsiyon (60g) ürünün günlük karşılama miktarı
  • Sugar 1% / 0.6g
  • Total Oil 1% / 0.6g
  • Saturated Oil 1% / 0.2g
  • Salt 2% / 0.1g

Energy and Nutrient Values (100gr)

Enerji ve besin öğeleri 100gr’da
  • Oil / 1.2 g
  • Saturated Oil / 0.3 g
  • Carbohydrate / 58 g
  • Sugar / 1.2 g
  • Lif / 22.5 g
  • Protein / 25 g
  • Salt / < 0.2 g
  • Thiamin (Vit.B1) / 0.6 mg
  • Magnesium(Vit.B3) 189 mg
  • Iron (Fe) 6.4 mg

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