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Low Oil
Protein Source
Folic Acid
Low Glycemic Index
Group B Vitamins
Prebiyotic

The bulgur, which is indigenous toFertile Crescent (Turkey, Syria, Iran, Iraq, Lebanon, Palestine and Israel),have been consumed by drying boiled wheat for years since 1000-900 B.C.

  • It is prebiotic
  • Glycemic index is low.
  • Helps prevent constipation.

DELICIOUS IDEAS

COOKING INSTRUCTIONS:Bulgur is a semi-cooked product. A small amount of water is enough to soften. Without any need to boil, you can easily soften by soaking in warm water and use it in salads and meatballs.

Do you know ?

  • It is a rich source of protein.
  • Rich in Folic Acid.
  • Potassium and phosphorus content is high.
  • The bulgur, which has high vitamin and pulp content, increases protein quality when consumed with dried legumes.

PACKAGE WEIGHT

500

G

1

KG

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KG

4

KG

5

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10

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25

KG

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