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GURME

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DELICIOUS IDEAS

  • Consume black turfle beans without removing the skin.
  • We recommend you to cook in pressure cooker in a short time and without adding salt in order to prevent nutritional losses.

BLACK BEANS HISTORY

Black beans consumed in the Southern Mexico and Central America for 7000 years spread to Europe in the 15th century upon discovery of Peru by Spanish explorers.

ENERGY AND NUTRIENT VALUES

Daily welcome amount of 1 serving (60g)

1 Porsiyon (60g) ürünün günlük karşılama miktarı
  • Sugar 1% / 1.2g
  • Total Oil 2% / 12g
  • Saturated Oil 2% / 0.3g
  • Salt 0% / 0g

Energy and Nutrient Values (100gr)

Enerji ve besin öğeleri 100gr’da
  • Oil / 2.4 g
  • Saturated Oil / 0.6 g
  • Carbohydrate / 61.6 g
  • Sugar / 2.3 g
  • Fiber / 25.6 g
  • Protein / 21.1 g
  • Salt / < 0.1 g
  • Thiamin (Vit.B1) / 0.9 mg
  • Folic Acid (Vit.B3) 148
  • Iron (Fe) 8.7 mg

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