Before cooking quinoa,you may lower the saponin amount causing bitterish taste and reducing protein digestion by means of rinsing with running water kindly or soaking in alkaline water for half an hour.
It may be used for meals instead of rice and bulghur.
Suits very well with salads especially with bulghur salads.
You may increase the nutritional value by adding it to bread,pasta,tarhana soup and baby meals.
WHITE QUINOA HISTORY
It may be used for meals instead of rice and bulghur.Suits very well with salads especially with bulghur salads.You may increase the nutritional value by adding it to bread,pasta,tarhana soup and baby meals.
ENERGY AND NUTRIENT VALUES
Daily welcome amount of 1 serving (60g)
Sugar 1% / 1.0g
Total Oil 7% / 4.2g
Saturated Oil 5% / 0.9g
Salt 0% / 0g
Energy and Nutrient Values (100gr)
Oil / 1.6 g
Saturated Oil / 0.2 g
Carbohydrate / 63 g
Sugar / 0.1 g
Fiber / 30 g
Protein / 24 g
Salt / < 0.1 g
Thiamin (Vit.B1) / 0.1 mg
Niasin (Vit.B3) 1.6 mg
Phosphorus (P) 115 mg
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