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GURME

COOKING INSTURACTIONS :

Wast it plenty of water and purify the starch. It is cooked in saucepan with 1-2 water proportion for 30 minutes; in pressure cooker with 1-1.2 water proportion for 10 minutes; in microwave tith 1-2 water proportion for 15 minutes.

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DELICIOUS IDEAS

  • Black rice flavoring rice, salads, soup and meat dishes with its nutty aroma may be used in a drink named horchata, ice-cream, dessert and pudding.

BLACK RICE HISTORY

Black rice which was believed to expand life-span in Ancient China and known as rice of life, belonged to kings and emporers only; the people were forbidden to eat it

ENERGY AND NUTRIENT VALUES

Daily welcome amount of 1 serving (60g)

1 Porsiyon (60g) ürünün günlük karşılama miktarı
  • Sugar 0% / 0g
  • Total Oil 3% / 1.6g
  • Saturated Oil 2% / 0.3g
  • Salt 0% / 0g

Energy and Nutrient Values (100gr)

Enerji ve besin öğeleri 100gr’da
  • Oil / 2.6 g
  • Saturated Oil / 0.5 g
  • Carbohydrate / 76.2 g
  • Sugar / 0 g
  • High Fiber / 5.3 g
  • Protein / 8.9 g
  • Salt / < 0.1 g
  • Thiamin (Vit.B1) / 0.7 mg
  • Niasin (Vit.B3) 4.3 mg
  • Phosphorus (P) 360 mg

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