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GURME
Yüksek Antosiyanin Minerals Source
Yüksek Lif Low Oil
Groups of
B Vitamins
High Phosphorus
Yüksek Antioksidan Iron Source
Yüksek Mineral Low Glycemic Index
Siyez Wheat, which is cultivated in Kastamonu Turkey, is origin of all kinds of wheat and its history goes back to Hittites.
dengeli protein

COOKING INSTURACTIONS

You can add water at a ratio of 1:2 to Siyez Bulghur which is darker than bulghur. Its cooking time is longer than bulghur.

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DELICIOUS IDEAS

  • You can cook bulghur pilaf, stuffed vegetables, soup and various other meals and can add yo salads by boiling.

SIYEZ BULGHUR HISTORY

Siyez Wheat, which is cultivated in Kastamonu Turkey, is origin of all kinds of wheat and its history goes back to Hittites.

ENERGY AND NUTRIENT VALUES

Daily welcome amount of 1 serving (60g)

1 Porsiyon (60g) ürünün günlük karşılama miktarı
  • Sugar 1% / 0.8g
  • Total Oil 2% / 1.4g
  • Saturated Oil 1% / 0.2g
  • Salt 0% / 0g

Energy and Nutrient Values (100gr)

Enerji ve besin öğeleri 100gr’da
  • Oil / 2.3 g
  • Saturated Oil / 0.4 g
  • Carbohydrate / 77 g
  • Sugar / 1.4 g
  • Fiber / 13 g
  • Protein / 10 g
  • Salt / < 0.1 g
  • Thiamin (Vit.B1) / 0.4 mg
  • Iron (Fe) 5.2 mg
  • Potassium (K) 440 mg

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