AMARANTH

Balanced Protein

High Antioxidant

High Calcium

Gluten Free

High Squalene

Low Glycemic Index

The scientific plant name in Greek "amaranth"means "immortal","everlasting"or"non-wilting"and it was cultivated in Central and South America by Mayans in 6000 BC

COOKING INSTRUCTION :

Boil it by adding 2-2.5 glasses of water to one glass of amaranth.

After boiling,cook it over a low heat for 20 minutes.

You need to add three glasses of water and cook it to have a massecuite.

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DELICIOUS IDEAS

You may cook amaranth with grain and pulses.

You can also use it in salads,rice dishes,soups,casserole,breads and cakes.

AMARANTH HISTORY

The scientific plant name in Greek "amaranth"means "İmmortal","everlasting"or"non-wilting"and it was cultivated in Central and South America by Mayans in 6000 BC

ENERGY AND NUTRITION VALUES

Daily welcome amount of 1 serving (60g)

1 Porsiyon (60g) ürünün günlük karşılama miktarı

Sugar1% / 1.0g
Total Oil 7% / 4.2g
Saturated Oil 5% / 0.9g
Salt 0% / 0g

Enerji ve besin öğeleri 100gr’da

Oil / 7.0 g
Saturated oil / 1.5 g
Carbohydrate/ 65 g
Sugar / 1.7 g
Fiber / 7 g
Protein / 14 g
Salt / < 0.1 g
Thiamine (Vit.B1) / 0.125 mg
Vitamin E0.8mg
Calsium (Ca) 11.8 mg

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