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ALA ÇİFTÇİ GURME FİT  

FREEKEH & PEPPER & BULGHUR

GURME
High Protein
Vitamins B
High Resistant Starch
High Fiber
High Antioxidant
Rich Minerals
dengeli protein

The healthiest, tastiest and natural products are collected in one package for you!


You can always prepare the most delicious rice in 15 minutes. You can save time thanks to the rich and delicious bulghur pilaf prepared easily.

INGREDIENTS

(Freekeh Bulghur, Dried Tomato, Dried Red Pepper, Dried Green Pepper, Bulghur)

PREPARATION

(Freekeh and Pepper Bulghur - Water - Sunflowers Oil - Butter - Salt)

  • Add 3 tablespoons oil (40g) and 1 tablespoons (24g) butter and melt them in the saucepan
  • Pour all the package to the saucepan, roast for 2 minutes over a medium heat by mixing and add 12g salt.
  • After roasting, add 5 water glass (1 lt) hot water, simmer for 30 minutes until liquid is absorbed
  • Rest for 30 minutes before serving. You may add spices.

USEFUL INFORMATION

  • You can save time while preparing bulghur pilaf.
  • You can always prepare delicious bulghur pilaf easily.
  • You can prepare vegatable soup with cereal.
  • You can increase nutritive value by adding beef or chicken broth.

  • It contains lycopene, iron, zinc, beta carotene, A, K ve group B vitamins and it is antioxidant source.

  • Contains rich protein, group B vitamins and high fiber.
  • Bulghur contains rich folic acid.

Energy and Nutrient Values (100gr)

  • Oil / 0.6 g
  • Saturated Oil / 0,2g
  • Carbonhydrate / 77.6 g
  • Sugar / 0.1 g
  • Fiber / 0.9 g
  • Protein / 7.9 g
  • Salt / < 0.1 g
  • Thiamine (Vit.B1) / 0.1 mg
  • Niacin (Vit.B3) 1.6 mg
  • Phosphorus (P) 115 mg
SALES POINTS

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