CHIA & BULGHUR

High Protein

Vitamins B

Vitamins A-K

High Fiber

High Antioxidant

Rich Minerals

The healthiest, tastiest and natural products are collected in one package for you!

You can always prepare the most delicious rice in 15 minutes. You can save time thanks to the rich and delicious bulghur pilaf prepared easily.

INGREDIENTS

(Chia, Dried Carrot, Dried Onion, Bulghur)

PREPARATION

(Chia, Dried Carrot, Dried Onion, Bulghur)

Add 3 tablespoons oil (32g) and 1 tablespoons (20g) butter and melt them in the saucepan
Pour all the package to the saucepan, roast for 2 minutes over a medium heat by mixing and add 12 g salt
After roasting, add 4 water glass (800 ml) hot water, simmer for 10 minutes until liquid is absorbed
Rest for 10 minutesbefore serving. You may add spices.

USEFUL INFORMATION

You can save time while preparing bulghur pilaf.
You can always prepare delicious bulghur pilaf easily.
You can add it to mince to prepare stuffed peppers.
You can increase nutritive value by adding beef or chicken broth.

Contains polyphenols, vitamin E and group B vitamins and it is antioxidant source.
Contains rich calcium, magnesium, potassium, iron, selenium and phosphorus.
Contains A, K, gorup B vitamins, folic acid, calcium, potassium, manganese and phosphorus.

Contains rich protein, group B vitamins and high fiber.
Bulghur contains rich folic acid

Energy and Nutrient Values (100gr)

Oil / 0.6 g
Saturated Oil / 0.2 g
Carbonhydrate / 77.6 g
Sugar / 0.1 g
Fiber / 0.9 g
Protein / 7.9 g
Salt / < 0.1 g
Thiamine (Vit.B1) / 0.1 mg
Niacin (Vit.B3) 1.6 mg
Phosphorus (P) 115 mg

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