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ALA ÇİFTÇİ GURME FİT  

TOMATO & BULGHUR

GURME
dengeli protein

The healthiest, tastiest and natural products are collected in one package for you!


You can always prepare the most delicious rice in 15 minutes. You can save time thanks to the rich and delicious bulghur pilaf prepared easily.

INGERDIENTS

(Dried Tomato, Bulghur)

PREPARATION

(Bulgur with tomato - Water - Sunflower Oil - Butter - Salt)

  • Add 3 tablespoons (32g) oil and 1 tablespoons (20g) butter and melt them in the saucepan.
  • Pour all the package to the saucepan, roast for 2 minutes over a medium heat by mixing and add (12g) salt.
  • After roasting, add 4 water glass (800 ml) hot water, simmer for 10 minutes until liquid is absorbed.
  • Rest for 10 minutes before serving. You may add spices.

USEFUL INFORMATION

  • You can save time while preparing bulghur pilaf.
  • You can always prepare delicious bulghur pilaf easily.
  • You can add it to broccoli soup in winters.
  • You can increase nutritive value by adding beef or chicken broth.

Energy and Nutrient Values (100gr)

  • Oil / 3.52 g
  • Saturated Oil / 0.26 g
  • Carbohydrate / 60.5 g
  • Sugar / 1.71 g
  • Fiber / 8.65 g
  • Protein / 11.98 g
  • Salt / < 0.1 g
SALES POINTS

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