BUCKWHEAT

Quality Protein

Group B Vitamins

High Fiber

Gluten Free

Vegan

Low Glycemic Index

It was domesticated in China between the 5th-3rd centuries BC,it became popular and spread to the rest of the world due to its nutritional values.

COOKING INSTRUCTIONS :

We recommend you too cook buckwheat at low heat for 15-20 minutes after soaking in lemon-water at a ratio of 1:3 for 7 hours.Add 1 teaspoon of lemon juice in 1 glass of water.

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DELICIOUS IDEAS

You can use in meals or salads as a substitute for rice and bulghur.
You can use its flour in bread,pasta,tarhana recipes to increase their nutritional values.

BUCKWHEAT HISTORY

It was domesticated in China between the 5th-3rd centuries BC,it became popular and spread to the rest of the world due to its nutritional values.

ENERGY AND NUTRIENT VALUES

Daily welcome amount of 1 serving (60g)

1 Porsiyon (60g) ürünün günlük karşılama miktarı

Sugar 1% / 0.1g
Total Oil 1% / 0.4g
Saturated Oil 1% / 0.1g
Salt 0% / 0g

Energy and Nutrient Values (100gr)

Oil / 1.6 g
Saturated Oil / 0.2 g
Carbohydrate / 77.6 g
Sugar / 0.1 g
Fiber / 0.9 g
Protein / 7.9 g
Salt / < 0.1 g
Thiamin (Vit.B1) / 0.1 mg
Niasin (Vit.B3) 1.6 mg
Phosphorus (P) 115 mg

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