Soaking products such as dried beans, chickpeas, red beans in cold water the day before cooking (10-12 hours) and the cooking them in pressure cooker shortens the cooking time and saves energy. Hot water causes the shells to be separated.
We recommend that you add a table spoonful of cooking oil to prevent foaming.
To have a quality dish, legumes must be manually selected and washed before being cooked
BOMB BEANS HISTORY
It began to be consumed in 7000 B.C. in Mesoamerica and Andean mountains and entered to Europe by the discovery of America and into Anatolia in 1500’s.
ENERGY AND NUTRIENT VALUES
Daily welcome amount of 1 serving (60g)
Sugar 1% / 1.0g
Total Oil 7% / 4.2g
Saturated Oil 5% / 0.9g
Salt 0% / 0g
Energy and Nutrient Values (100gr)
Oil / 0.9 g
Saturated Oil / 0.2 g
Carbohydrate / 77.4 g
Sugar / 0.1g
Fiber /0.3 g
Protein / 9.8 g
Salt / < 0.1 g
Thiamin (Vit.B1) / 0.1 mg
Iron (Fe)2.4 mg
Potassium (K) 123 mg
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