Chia seed consumed since 3500 BC was used by Aztecs and Mayans as a good source of energy and remedy for diseases.
Omega-3 Fatty Acid
Low Glycemic Index
COOKING INSTRUCTIONS :
Chia takes up a gel-like thick form when soaked in water and it can be used to increase the consistency of soups ,sauces,jams and marmalades.it can be used to prepare very healthy and delicious deserts,drinks,breads and crackers.